1. What is BikeErg Pace?

Pace in cycling refers to the time taken to cover a unit distance, typically expressed in minutes per kilometer. It's a key metric for tracking performance on the Concept 2 BikeErg.

2. How Does the Calculator Work?

The calculator uses the simple formula:

Where:

• \( Time \) — Duration in minutes
• \( Distance \) — Distance covered in kilometers

Explanation: The calculation divides your total time by the distance covered to determine how many minutes it takes to complete one kilometer.

3. Importance of Pace Calculation

Details: Tracking pace helps cyclists monitor performance improvements, set training zones, and maintain consistent effort during workouts.

4. Using the Calculator

Tips: Enter your workout time in minutes and distance in kilometers. Both values must be greater than zero for accurate calculation.

5. Frequently Asked Questions (FAQ)

Q1: How is BikeErg pace different from running pace?
A: While calculated similarly, cycling paces are typically faster than running paces due to the greater speed potential of cycling.

Q2: What's a good pace on the BikeErg?
A: This varies widely by fitness level. Beginners might average 3-4 min/km, while advanced cyclists can maintain 1.5-2.5 min/km.

Q3: Should I use km or miles?
A: The calculator uses kilometers by default, but you can convert miles to km (1 mile = 1.60934 km) if needed.

Q4: How does resistance affect pace?
A: Higher damper settings will generally result in slower paces as they require more effort to maintain speed.

Q5: Can I use this for outdoor cycling?
A: Yes, the pace calculation works the same for outdoor cycling, though terrain and conditions will affect actual pace.