1. What is the Concept 2 Pace Calculation?

The Concept 2 pace calculation converts watts (power output) to a predicted 500-meter split time. This helps rowers understand their performance and set training targets.

2. How Does the Calculator Work?

The calculator uses the following equation:

Where:

• \( Watts \) — Power output in watts
• 500 — Standard distance in meters
• 2.8 — Conversion factor

Explanation: The equation accounts for the cubic relationship between power and speed in rowing.

3. Importance of Pace Calculation

Details: Knowing your pace helps in training consistency, race planning, and comparing performances across different workouts.

4. Using the Calculator

Tips: Enter your average watts from a Concept 2 rowing machine. The value must be greater than 0.

5. Frequently Asked Questions (FAQ)

Q1: Why is the relationship between watts and pace not linear?
A: Water resistance increases with the cube of speed, so doubling power doesn't halve the time - it reduces it by about 20-25%.

Q2: How accurate is this calculation?
A: Very accurate for Concept 2 rowers under normal conditions. Factors like technique and drag factor can cause minor variations.

Q3: What's a good watts-to-pace ratio?
A: Competitive rowers typically maintain 1:50-2:10 pace for 500m at 200-300 watts, but this varies by fitness level.

Q4: Can I use this for other rowing machines?
A: The calculation is specifically calibrated for Concept 2 machines and may not be accurate for other brands.

Q5: How does weight affect the calculation?
A: The calculation assumes standard conditions. Heavier rowers may find they can produce more watts but see less pace improvement.