1. What is the Concept 2 Erg Time Calculator?

The Concept 2 Erg Time Calculator estimates the total time required to complete a rowing distance on a Concept 2 ergometer based on your pace. It's useful for training planning and performance tracking.

2. How Does the Calculator Work?

The calculator uses the formula:

Where:

• \( Time \) — Total time in seconds
• \( Pace \) — Your pace in seconds per 500 meters
• \( Distance \) — Total distance to be rowed in meters

Explanation: The calculation determines how many 500m segments are in your total distance and multiplies by your pace per 500m.

3. Importance of Pace Calculation

Details: Understanding your pace and projected times helps with workout planning, pacing strategy, and tracking performance improvements over time.

4. Using the Calculator

Tips: Enter your typical 500m pace in seconds and your target distance in meters. Both values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: What is a good pace on a Concept 2 erg?
A: This varies by fitness level. Competitive rowers might maintain 1:30/500m, while beginners might be around 2:30/500m.

Q2: How accurate is this calculation?
A: It assumes you can maintain the same pace throughout. Actual times may vary based on fatigue and pacing strategy.

Q3: Can I use this for interval training?
A: Yes, you can calculate times for individual intervals, but remember to account for rest periods in your overall workout time.

Q4: Does this account for drag factor?
A: No, the calculation is pace-based. You'll need to adjust your pace input based on your typical drag factor settings.

Q5: How should I measure my 500m pace?
A: Use your average pace from a recent 500m piece or longer workout where you maintained consistent effort.