1. What is the Concept 2 Ergometer Calculator?

The Concept 2 Ergometer Calculator estimates rowing pace (time per 500 meters) based on power output (watts). This is particularly useful for rowers using Concept 2 rowing machines to gauge their performance.

2. How Does the Calculator Work?

The calculator uses the Concept 2 equation:

Where:

• \( Watts \) — Power output in watts
• \( Pace \) — Time in seconds per 500 meters

Explanation: The equation converts power output (watts) to pace (time per 500m) based on the physics of rowing and the specific characteristics of Concept 2 ergometers.

3. Importance of Pace Calculation

Details: Knowing your pace is crucial for training consistency, setting workout targets, and comparing performance across different sessions or with other rowers.

4. Using the Calculator

Tips: Enter your current or target wattage from the Concept 2 monitor. The calculator will show the equivalent pace per 500 meters.

5. Frequently Asked Questions (FAQ)

Q1: Why use this specific equation?
A: This is the standard formula used by Concept 2 ergometers to convert between watts and pace.

Q2: What are typical wattage values?
A: Recreational rowers might maintain 100-200 watts, while elite rowers can exceed 400 watts for short intervals.

Q3: How accurate is this calculation?
A: It's very accurate for Concept 2 machines, as it uses their proprietary algorithm.

Q4: Can I use this for on-water rowing?
A: While it provides a rough estimate, water conditions and boat type affect actual on-water pace.

Q5: What's a good pace?
A: This varies by fitness level, but sub-2:00/500m is good for most recreational rowers.