1. What is the Concept Two Erg Calculator?

The Concept Two Erg Calculator estimates rowing pace (time per 500 meters) based on power output (watts) for Concept 2 rowing machines. This calculation helps athletes monitor and adjust their training intensity.

2. How Does the Calculator Work?

The calculator uses the following formula:

Where:

• \( Watts \) — Power output in watts
• 2.8 — Conversion factor specific to Concept 2 rowers
• 500 — Standard distance for pace calculation (meters)

Explanation: The formula accounts for the cubic relationship between power and speed in rowing.

3. Importance of Pace Calculation

Details: Knowing your pace per 500m helps in training consistency, setting workout targets, and comparing performance across different sessions.

4. Using the Calculator

Tips: Enter your current or target wattage from the Concept 2 monitor. The value must be greater than 0.

5. Frequently Asked Questions (FAQ)

Q1: Why use this specific formula?
A: This formula is specifically calibrated for Concept 2 rowing machines and provides the most accurate pace estimation.

Q2: What are typical wattage values?
A: Recreational rowers might maintain 100-200 watts, while competitive athletes can exceed 300-400 watts during sprints.

Q3: How does drag factor affect this calculation?
A: The calculation assumes standard conditions. Extreme drag factor settings may affect actual pace.

Q4: Can I use this for other rowing machines?
A: This formula is specifically for Concept 2 machines. Other ergometers may require different calculations.

Q5: How accurate is this calculation?
A: Very accurate for Concept 2 machines under normal conditions, though individual technique and machine calibration can cause minor variations.