1. What is the Cycling Training Zone Calculator?

The Cycling Training Zone Calculator helps cyclists determine their optimal power training zones based on their Functional Threshold Power (FTP). These zones are essential for structured training and performance improvement.

2. How Does the Calculator Work?

The calculator uses the training zone equation:

Where:

• \( FTP \) — Functional Threshold Power in watts
• \( zone\_percentage_i \) — Percentage range for the selected training zone

Explanation: The equation calculates the wattage range for each training zone by multiplying your FTP by the zone's percentage range.

3. Importance of Training Zones

Details: Training zones help cyclists target specific physiological adaptations, from endurance building to peak power output. Proper zone training maximizes workout efficiency and prevents overtraining.

4. Using the Calculator

Tips: Enter your current FTP in watts and select the training zone you want to calculate. Your FTP should be updated regularly (every 4-6 weeks) as your fitness changes.

5. Frequently Asked Questions (FAQ)

Q1: What is FTP?
A: Functional Threshold Power is the highest average power you can sustain for one hour, measured in watts.

Q2: How often should I test my FTP?
A: Typically every 4-6 weeks, or whenever you notice significant changes in your fitness level.

Q3: Are these zones the same for everyone?
A: While the percentage ranges are standard, individual responses to training may vary slightly.

Q4: Can I use this for running?
A: No, this calculator is specific to cycling power zones. Running uses different metrics.

Q5: What if I'm between zones during a workout?
A: Aim to stay within the prescribed zone for structured workouts. Slight variations are normal.