1. What is the Cycling Watts For Running Formula?

The Cycling Watts For Running formula converts MET values during running to equivalent cycling power output in watts. This helps athletes compare energy expenditure between different activities.

2. How Does the Calculator Work?

The calculator uses the formula:

Where:

• \( METs \) — Metabolic equivalent of task (intensity level)
• \( Weight \) — Body weight in kilograms
• 3.5 — Conversion factor (mL O₂/kg/min)

Explanation: The formula converts the oxygen consumption (VO₂) equivalent of running activity to cycling power output.

3. Importance of Watts Calculation

Details: Calculating equivalent watts helps athletes maintain consistent training intensity when switching between running and cycling, and allows for better cross-training comparisons.

4. Using the Calculator

Tips: Enter MET value (common running METs range from 6-14 depending on speed) and your weight in kg. All values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: What are typical MET values for running?
A: Jogging (6-8 METs), running at 8 km/h (8 METs), 10 km/h (10 METs), 12 km/h (12 METs), and sprinting (14+ METs).

Q2: How accurate is this conversion?
A: It provides a reasonable estimate but individual biomechanics and efficiency can affect actual power output.

Q3: Can I use this for other activities?
A: The formula works for any activity with known MET values, but the cycling equivalent may not be biomechanically comparable.

Q4: Why is weight important in the calculation?

Q5: How does this compare to actual cycling power?
A: This estimates the metabolic equivalent - actual cycling power may differ due to equipment, terrain, and technique.