1. What is the Cycling Calories Calculation?

The cycling calories calculation estimates the number of calories burned during cycling based on the duration, intensity (MET value), and your body weight. It provides a useful estimate for tracking energy expenditure during workouts.

2. How Does the Calculator Work?

The calculator uses the following equation:

Where:

• \( Time \) — Duration of cycling in hours
• \( MET \) — Metabolic equivalent of task (intensity level)
• \( Weight \) — Body weight in kilograms

Explanation: The equation accounts for the relationship between exercise intensity, duration, and body weight in determining calorie expenditure.

3. Importance of MET Values

Details: MET (Metabolic Equivalent of Task) values represent exercise intensity. Common cycling MET values range from 4.0 (leisure cycling) to 16.0 (vigorous racing).

4. Using the Calculator

Tips: Enter time in hours (e.g., 1.5 for 1 hour 30 minutes), select appropriate MET value for your cycling intensity, and enter your weight in kg. All values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: What are typical MET values for cycling?
A: Leisure cycling (4-6 MET), moderate effort (6-8 MET), vigorous (8-10 MET), racing (10-16 MET).

Q2: How accurate is this calculation?
A: It provides a reasonable estimate but individual factors like fitness level and cycling efficiency can affect actual calories burned.

Q3: Should I use my current weight or ideal weight?
A: Use your current weight for most accurate results as heavier bodies burn more calories during exercise.

Q4: Does this account for hills or resistance?
A: No, you should use a higher MET value for hilly terrain or increased resistance.

Q5: Can I use this for other exercises?
A: The formula works for any exercise, but you need the appropriate MET value for that activity.