1. What is the Hiking Calories Calculator?

The Hiking Calories Calculator estimates the number of calories burned during hiking based on the duration of activity, MET (Metabolic Equivalent of Task) value, and your body weight. It helps hikers understand their energy expenditure for better nutrition planning.

2. How Does the Calculator Work?

The calculator uses the following equation:

Where:

• \( Time \) — Duration of activity in hours
• \( MET \) — Metabolic Equivalent of Task value (a measure of exercise intensity)
• \( Weight \) — Body weight in kilograms

Explanation: The formula calculates energy expenditure by combining activity duration, intensity, and body weight factors.

3. Importance of Calories Calculation

Details: Knowing calories burned during hiking helps with nutrition planning, weight management, and optimizing performance during long hikes.

4. Using the Calculator

Tips: Enter time in hours (e.g., 2.5 for 2 hours 30 minutes), select appropriate MET value for your hiking intensity, and enter your weight in kg. All values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: What are typical MET values for hiking?
A: Hiking MET values range from 4-7 depending on terrain and pack weight. Flat terrain ≈4-5 METs, hilly terrain ≈6-7 METs.

Q2: How accurate is this calculation?
A: It provides a reasonable estimate but individual factors like fitness level, body composition, and hiking conditions affect actual calories burned.

Q3: Should I eat all the calories I burn?
A: For weight maintenance, yes. For weight loss, consume fewer calories than burned. For long hikes, ensure adequate fuel during activity.

Q4: Does hiking speed affect calories burned?
A: Yes, faster hiking increases intensity and MET value, resulting in more calories burned per hour.

Q5: How does backpack weight affect calories?
A: Carrying a heavy pack (10-20kg) can increase MET value by 1-2 points, significantly increasing calories burned.