1. What is the Calories Burned Equation?

The calories burned equation estimates the number of calories you burn during physical activity based on the duration of the activity, the MET (Metabolic Equivalent of Task) value of the activity, and your body weight.

2. How Does the Calculator Work?

The calculator uses the following equation:

Where:

• \( Time \) — Duration of activity in hours
• \( MET \) — Metabolic Equivalent of Task (activity intensity)
• \( Weight \) — Body weight in kilograms

Explanation: The equation accounts for the intensity and duration of your hiking activity along with your body weight to estimate calories burned.

3. Importance of Calorie Calculation

Details: Knowing how many calories you burn during hiking helps with weight loss planning, fitness tracking, and maintaining a healthy lifestyle.

4. Using the Calculator

Tips: Enter time in hours, MET value (typical hiking MET is 5-6), and weight in kg. All values must be valid positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: What is a MET value?
A: MET stands for Metabolic Equivalent of Task, which represents the energy cost of physical activities. 1 MET is the energy you expend at rest.

Q2: What MET value should I use for hiking?
A: Typical hiking MET values range from 5-6 depending on terrain and pack weight. Uphill hiking with a heavy pack can be 7-8 METs.

Q3: How accurate is this calculation?
A: It provides a reasonable estimate but individual factors like fitness level, body composition, and hiking conditions affect actual calories burned.

Q4: Can I use this for other activities?
A: Yes, by changing the MET value you can estimate calories for different activities (e.g., walking, running, cycling).

Q5: How does weight loss relate to calories burned?
A: A calorie deficit of about 7,700 kcal equals approximately 1 kg of weight loss. Regular hiking can contribute significantly to this deficit.