1. What is the Hiking Calorie Formula?

The hiking calorie formula estimates the number of calories burned during hiking based on the duration of activity, metabolic equivalent (MET) value, and the person's weight. It provides a useful estimate for fitness tracking and nutrition planning.

2. How Does the Calculator Work?

The calculator uses the hiking calorie formula:

Where:

• \( Time \) — Duration of activity in hours
• \( MET \) — Metabolic equivalent of task (hiking typically 4-8 MET)
• \( Weight \) — Body weight in kilograms

Explanation: The formula accounts for the intensity and duration of activity combined with the individual's body weight.

3. Importance of Calorie Calculation

Details: Accurate calorie estimation is crucial for weight management, fitness tracking, and nutrition planning during hiking activities.

4. Using the Calculator

Tips: Enter time in hours, MET value (typically 4-8 for hiking depending on terrain and pack weight), and weight in kg. All values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: What is a MET value?
A: MET (Metabolic Equivalent of Task) is a unit that estimates the energy cost of physical activities. 1 MET is the energy expended at rest.

Q2: What MET value should I use for hiking?
A: Typical MET values: 4-6 for light hiking without pack, 6-8 for hiking with pack or steep terrain.

Q3: How accurate is this calculation?
A: It provides a reasonable estimate but individual factors like fitness level, terrain, and exact effort can affect actual calories burned.

Q4: Should I use my current weight or ideal weight?
A: Use your current weight for most accurate estimation of calories actually burned.

Q5: Can I use this for other activities?
A: Yes, with appropriate MET values. Different activities have different MET values (e.g., walking = 3-5, running = 7-12).