1. What is the Walking Distance Calculator?

This calculator determines how much you need to walk to burn a specific number of calories based on your weight and the intensity (MET value) of your walking. It helps plan exercise routines for weight loss goals.

2. How Does the Calculator Work?

The calculator uses the walking distance formula:

Where:

• \( Calories\ Goal \) — Target calories to burn
• \( MET \) — Metabolic equivalent of task (intensity level)
• \( Weight \) — Your body weight in kilograms

Explanation: The formula calculates the distance needed to walk to burn your target calories based on your weight and walking intensity.

3. Importance of Walking for Weight Loss

Details: Walking is a low-impact, accessible exercise that can significantly contribute to calorie deficit needed for weight loss when combined with proper diet.

4. Using the Calculator

Tips: Enter your calorie goal (typically 500-1000 calories per day for weight loss), select appropriate MET value (3.0 for moderate walking), and your current weight in kg.

5. Frequently Asked Questions (FAQ)

Q1: What are typical MET values for walking?
A: 2.5 for slow walking, 3.0 for moderate pace (3 mph), 3.5-4.0 for brisk walking (4-4.5 mph), and 5.0+ for walking uphill.

Q2: How accurate is this calculation?
A: It provides a good estimate but individual results may vary based on metabolism, terrain, and walking efficiency.

Q3: Can I use this for running?
A: Yes, but use higher MET values (7.0-12.0 for running depending on speed).

Q4: How often should I walk for weight loss?
A: Most guidelines recommend 150-300 minutes of moderate activity per week for weight loss.

Q5: Should I adjust my calorie intake too?
A: For best results, combine walking with a modest calorie reduction (500 calories/day deficit total).