1. What is Water Intake Calculation?

The water intake calculation estimates daily fluid requirements based on body weight and activity level. The general recommendation is 50-60 mL per kg of body weight per day.

2. How Does the Calculator Work?

The calculator uses the following formula:

Where:

• Weight — Body weight in kilograms
• Activity Factor — 50 mL/kg for normal activity, 60 mL/kg for active individuals

Explanation: The calculation provides a baseline recommendation that should be adjusted based on individual needs, climate, and health conditions.

3. Importance of Proper Hydration

Details: Adequate hydration is essential for maintaining body temperature, joint lubrication, nutrient transport, and organ function. Dehydration can lead to fatigue, headaches, and impaired cognitive function.

4. Using the Calculator

Tips: Enter your weight in kilograms and select your activity level. The result shows the recommended daily water intake in milliliters.

5. Frequently Asked Questions (FAQ)

Q1: Should I drink exactly this amount every day?
A: This is a general guideline. Individual needs may vary based on climate, health conditions, and other factors.

Q2: Does this include water from food?
A: No, this calculation is for fluids only. About 20% of daily water intake typically comes from food.

Q3: What if I exercise intensely?
A: You may need additional water to compensate for sweat loss - typically 500-1000 mL per hour of intense exercise.

Q4: Can I drink too much water?
A: Yes, excessive water intake can lead to hyponatremia (low sodium levels). Don't exceed 1 liter per hour.

Q5: How do I know if I'm well hydrated?
A: Pale yellow urine (like lemonade) is a good indicator. Dark urine suggests you need more fluids.